What Is CBT and How Can It Help Anxiety?
If you have ever felt paralyzed by worry, stuck in a spiral of "what ifs," or convinced that the worst is always about to happen, you are not alone. Anxiety is one of the most common struggles people face today. The good news? There is a well-researched, proven approach that can help you break free from the cycle: Cognitive Behavioral Therapy, or CBT. Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based counseling approach built on a...